Sitting at a desk eight hours per day, five days a week can cause long term problems without you even realizing it. Sitting, in an office chair or in general, is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs.
Working at your desk all day can be mentally and physically draining. Taking just a few minutes to perform a simple, seated, yoga exercise can help increase your energy, reduce stress, and improve your workflow rhythm. In OpenSesame’s free course of the week, learn in just five minutes how to perform a simple, seated yoga exercise to increase energy and reduce stress, and build a routine of daily activity at your desk. Get the free course here.
With courses offered in multiple languages, and available on multiple devices, OpenSesame helps companies like yours develop the world’s most developed and admired global workforces. Check out our free course of the week, and if you have any questions contact us at info@opensesame.com today.